Emotional Freedom Technique (EFT) Therapy
Energy Psychology for Trauma, Pain, and Emotional Healing
What is Emotional Freedom Technique?
Emotional Freedom Technique (EFT), also known as "tapping," is an evidence-based energy psychology method that combines cognitive therapy with acupressure. This powerful technique involves tapping on specific meridian points while focusing on emotional issues, helping to restore the body's energy balance and promote rapid healing.
As a certified EFT professional, I help individuals process trauma, reduce emotional and physical pain, and address cravings and addictions through this gentle yet effective approach.
How EFT Works
The Science Behind EFT
EFT is based on the understanding that emotional distress is caused by disruptions in the body's energy system. By tapping on specific acupressure points while focusing on the issue at hand, we can:
- Calm the amygdala (fear center of the brain)
- Reduce cortisol levels and stress responses
- Restore proper energy flow through meridian pathways
- Create new neural pathways for healing
- Process traumatic memories without re-traumatization
What to Expect in EFT Sessions
During an EFT session, we will:
- Identify the issue: Clearly define what you want to work on
- Rate the intensity: Measure your distress level on a 0-10 scale
- Setup statement: Acknowledge the problem while affirming self-acceptance
- Tapping sequence: Tap on specific meridian points while focusing on the issue
- Check progress: Re-evaluate the intensity and continue as needed
- Positive installation: Reinforce positive beliefs and feelings
Conditions EFT Can Help
Trauma and PTSD
- Single-incident trauma
- Complex trauma and childhood abuse
- Military and combat trauma
- Accident and injury trauma
- Medical trauma
- Vicarious trauma
Anxiety and Fears
- Generalized anxiety disorder
- Panic attacks
- Specific phobias
- Social anxiety
- Performance anxiety
- Fear of flying, heights, etc.
Physical and Emotional Pain
- Chronic pain conditions
- Headaches and migraines
- Fibromyalgia
- Emotional pain from loss or grief
- Stress-related physical symptoms
- Psychosomatic conditions
Addictions and Cravings
- Substance use disorders
- Food cravings and eating disorders
- Smoking cessation
- Behavioral addictions
- Compulsive behaviors
- Impulse control issues
Benefits of EFT Therapy
- Rapid results: Often effective in just a few sessions
- Gentle approach: Non-invasive and can be self-administered
- Evidence-based: Supported by over 100 peer-reviewed studies
- Versatile: Effective for many different conditions
- Long-lasting: Creates permanent positive changes
- Empowering: Teaches self-help techniques you can use independently
- Safe: No harmful side effects
- Holistic: Addresses mind, body, and energy systems
My EFT Training and Certification
As an Emotional Freedom Technique professional, I have completed comprehensive training in this powerful healing modality. My certification ensures that I can provide safe, effective EFT therapy while maintaining the highest professional standards.
I regularly participate in continuing education to stay current with the latest EFT research and techniques, ensuring my clients receive the most effective care available.
Ready to Experience EFT Healing?
Discover how Emotional Freedom Technique can help you overcome trauma, reduce pain, and find emotional freedom. As a certified EFT professional, I'm here to guide you through this gentle yet powerful healing process.
Call Now: 541-363-8817 Email for Consultation
EFT sessions are held by telehealth, and same-week appointments are available.
Insurance accepted
- Cascade Health Alliance (CHA)
- Oregon Health Plan (OHP)
- Atrio
- Aetna
- Moda
- Providence
- Regence
- Cigna
- TriWest
- Evernorth
If your plan is not listed, ask during the consultation call.
Common questions
What is Emotional Freedom Technique (EFT)?
EFT is an evidence-based energy psychology technique that combines acupressure with modern psychology. It involves gentle tapping on specific meridian points while focusing on emotional issues, helping to release emotional and physical pain, trauma, and negative patterns.
How does EFT work?
EFT works by stimulating meridian points through gentle tapping while you focus on specific emotional issues. This combination helps to release emotional blockages, reduce stress hormones, and reprogram the brain’s response to triggers. It’s based on the principles of acupuncture but without needles.
What conditions can EFT help with?
EFT is effective for trauma, PTSD, anxiety, depression, chronic pain, phobias, addictions, emotional distress, and stress-related conditions. It’s particularly powerful for addressing deep-seated emotional issues and can provide rapid relief from symptoms.
How long does EFT treatment take?
Many clients experience significant relief within 1-6 sessions. EFT can provide immediate relief for some issues, while deeper trauma work may require more sessions. You’ll also learn self-tapping techniques to use at home between sessions.
Is EFT safe?
Yes, EFT is very safe. It’s a gentle, non-invasive technique that doesn’t involve any medications or physical manipulation. It’s suitable for people of all ages and can be used alongside other therapies. There are no known side effects.
How much does EFT therapy cost?
Individual EFT sessions start at $150 for 50 minutes. We offer a free 15-minute phone consultation to discuss your needs and determine if EFT is right for you.