Gottman Couples Therapy
For couples having the same argument on repeat. A structured, evidence-based method for communication and repair.
About Gottman couples therapyHelping those who wish to be free of depression and anxiety
Evidence-based therapy for anxiety, depression, trauma, and relationships. Most major insurance accepted, and a free consultation before you decide anything.
There is no office to travel to.
Every session is held by secure video, so where you live does not decide whether you can be seen. The practice is based in Klamath Falls and reaches anyone in Oregon — Altamont, Chiloquin, Merrill, Bonanza, Malin, Sprague River, Beatty, Bly, and Rocky Point included.
Evidence-Based Therapy Approaches
I offer a range of proven therapeutic approaches to address your unique needs and goals
Cognitive Behavioral Therapy
For thoughts that loop and will not let go. A structured way to notice the patterns and work on changing them.
About CBTDialectical Behavior Therapy
For emotions that arrive at full volume. Practical skills for riding out distress and staying steady.
About DBTEmotional Freedom Technique
For pain that lives in the body as much as the mind. An energy psychology technique combining cognitive work with acupressure.
About Emotional Freedom TechniqueMindfulness Therapy
For a mind that is always somewhere else. Present-focused work on stress and emotional regulation.
About mindfulness therapyTalk Therapy
For when you need somewhere to put it into words. Traditional psychotherapy, at whatever pace suits you.
About talk therapyMilitary & Veteran Therapy
For service members and veterans. Trauma-informed care from someone who will not need it all explained from scratch.
About therapy for military and veteransRelief from depression and anxiety
I work with adults living with trauma, depression, anxiety, OCD, and PTSD. Some people start out knowing exactly what they want to work on. Others only know that something is wrong and they are tired of carrying it alone. Both are a good enough reason to call.
Therapy is not a matter of being told to cheer up or try harder. It is steady work, at your pace, on the things that are actually in the way — and resilience, the capacity to come through hard things, is something that can be built rather than something you either have or do not.
What we might work on
- Understanding what is happening, so it feels less like something wrong with you
- Practical skills for getting through the hardest moments, including DBT distress tolerance
- Processing traumatic experiences at a pace that stays safe
- What you already have to draw on, which is usually more than it feels like
Thinking about starting
What brings people in
Depression or anxiety that has stopped being occasional. A relationship that has the same argument every week. Something that happened years ago and still decides how today goes. Feeling stuck, and not knowing what the next step would even be.
What the first session is
A conversation. You say as much or as little as you want to. We work out together what you are hoping will be different, and whether I am the right person to help with it. There is no commitment to a course of anything.
If now is not the time
That is a legitimate answer. Therapy works better when you have chosen it rather than been pushed into it, and the door stays open.
Book a free consultation
Making the first call is often the hardest part, and plenty of people put it off for a long time before they do it. If you would rather write than talk, email is fine too — I read them myself.
Same-week appointments are available, by telehealth anywhere in Oregon.
Insurance accepted
- Cascade Health Alliance (CHA)
- Oregon Health Plan (OHP)
- Atrio
- Aetna
- Moda
- Providence
- Regence
- Cigna
- TriWest
- Evernorth
If your plan is not listed, ask during the consultation call.
Trusted by Hundreds of Clients
- Licensed Professional Counselor
- 15+ years in practice
- Trauma, couples, and evidence-based approaches
Frequently Asked Questions
How quickly can I start therapy?
You can start therapy right away! I offer same-week appointments and flexible scheduling to fit your needs. Most clients begin within 3-5 days of their first contact.
Do you accept insurance?
Yes! I accept Cascade Health Alliance (CHA), Oregon Health Plan (OHP), Atrio, Aetna, Moda, Providence, Regence, Cigna, TriWest, and Evernorth insurance plans to make therapy accessible and affordable.
Can I do therapy online?
Absolutely! I offer telehealth sessions throughout Oregon, so you can get the help you need from the comfort of your home.
What if I'm not sure therapy is right for me?
That's completely normal! I offer a free consultation to help you decide if therapy is the right choice for you right now.
Serving Klamath Falls and Surrounding Areas
Adults and Couples Therapy of Oregon provides evidence-based therapeutic services to clients throughout Southern Oregon. While based in Klamath Falls, we're proud to offer telehealth services to residents in these surrounding communities:
Nearby Communities
- Altamont (3 miles)
- Chiloquin (25 miles)
- Merrill (20 miles)
- Bonanza (22 miles)
- Malin (30 miles)
- Sprague River (40 miles)
- Beatty (35 miles)
- Bly (45 miles)
- Rocky Point (30 miles)
Regional Centers
- Medford (75 miles) - Southern Oregon's largest city
- Ashland (65 miles) - Home to the Oregon Shakespeare Festival
- Grants Pass (90 miles) - Gateway to the Rogue River
- Roseburg (140 miles) - Rich in natural beauty and history
- Lakeview (95 miles) - Oregon's "Tallest Town"
Why Choose Telehealth?
- Convenient access to therapy from anywhere
- No travel time or transportation concerns
- Flexible scheduling options
- Same evidence-based approaches as in-person therapy
- Equal insurance coverage in most cases
- Greater privacy and comfort in your own space
- Reduced exposure during cold/flu season
Living in a rural area shouldn't limit your access to quality mental health care. Through secure video sessions, we provide the same compassionate, evidence-based therapy to clients across Southern Oregon, regardless of your location.
Common questions
What types of therapy do you offer?
We offer evidence-based therapies including Cognitive Behavioral Therapy (CBT), EMDR for trauma, Gottman Method for couples, Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Emotional Freedom Technique (EFT). We specialize in treating depression, anxiety, trauma, and relationship issues.
How much do therapy sessions cost?
Individual therapy sessions start at $150 for 50 minutes, and couples therapy sessions are $160 for 60 minutes. We offer a free 15-minute phone consultation to discuss your needs and determine if we’re a good fit.
Do you accept insurance?
Yes. Cascade Health Alliance (CHA), Oregon Health Plan (OHP), Atrio, Aetna, Moda, Providence, Regence, Cigna, TriWest, and Evernorth are accepted, as well as cash, credit cards, and debit cards. If your plan is not listed, ask during the consultation call.
Do you offer telehealth sessions?
Yes, we offer secure telehealth sessions for clients who prefer virtual therapy or are unable to attend in-person sessions. Our telehealth platform is HIPAA-compliant and easy to use.
How do I schedule an appointment?
You can schedule an appointment by calling us at (541) 363-8817 or emailing elaine@adultstherapy.com. We’ll start with a free 15-minute consultation to discuss your needs and answer any questions you may have.
What should I expect in my first session?
Your first session will be an initial consultation where we’ll discuss your concerns, goals for therapy, and develop a treatment plan. We’ll also review policies, answer questions, and ensure we’re a good fit for working together.