Adults and Couples Therapy of Oregon: Evidence-Based

Specialized treatment for depression, anxiety, and relationship issues with proven therapeutic approaches

Gottman Couples Therapy Level 2 Practitioner โ€ข EMDR Level 2 โ€ข Certified Clinical Trauma Professional (CCTP I)

Learn more about me

My name is Elaine Dinwiddie.

I have the training to help veterans and military personnel.

I am an Adult and Couples therapist specializing in helping people who would love to be set free from psychological stress, relationship issues, and the pressures of life.

Why therapy? 

Because I spend my working life helping people achieve meaningful, significant change, and positive core healing.

So I practice one-on-one and group, telehealth counseling in order to feature the successful progress of people like you toward personal growth in each of their unique journeys.

My Story

Arriving from within a framework that is based on the understanding of how trauma affects people’s lives, I can help with depression, anxiety, bipolar, stress management, ADHD, PTSD, phobias, Adverse Childhood Experiences (ACEs), trauma, and problematic relationships.

Therapist in a comfortable office setting, creating a warm and welcoming environment for clients

Creating a safe space for healing and growth through evidence-based therapeutic approaches

Having a background in the Trauma-Informed Care (TIC) framework, I work with people who want to live happier and healthier lives.

The TIC is an approach to be applied where an individual has a history of trauma.

I have received a bachelor’s degree in Psychology, a master’s in Human Services: Marriage and Family, and a master’s in Professional Counseling; from Liberty University, in Lynchburg, VA.

I am an EMDR II Practitioner, Gottman Method Couples Therapy Level II, and a Certified Clinical Trauma Professional (CCTP).

Professional Credentials & Specializations

Gottman Method Training & Certification

As a Level 2 Gottman Method Couples Therapist, I have completed advanced training in this evidence-based approach to couples therapy. This certification has equipped me with specialized skills to help couples build stronger relationships through:

  • Assessment techniques to identify relationship strengths and areas for growth
  • Methods to help couples manage conflict more effectively
  • Strategies to build friendship, intimacy, and shared meaning in relationships
  • Tools to help couples overcome the "Four Horsemen" of criticism, contempt, defensiveness, and stonewalling

EMDR & Trauma Qualifications

My EMDR (Eye Movement Desensitization and Reprocessing) Level II training provides me with advanced therapeutic tools to help clients process traumatic memories and experiences. As a Certified Clinical Trauma Professional (CCTP), I offer:

  • Specialized trauma-informed care using the latest research-based approaches
  • EMDR therapy for processing traumatic memories and reducing their emotional impact
  • Skills to identify and address trauma symptoms that may manifest as anxiety, depression, or relationship difficulties
  • Expertise in treating both single-incident trauma and complex developmental trauma

Emotional Freedom Technique (EFT) Certification

As a certified Emotional Freedom Technique professional, I utilize this powerful energy psychology approach to help clients achieve rapid relief from emotional and physical distress. EFT combines elements of cognitive therapy with acupressure techniques to help:

  • Process and release traumatic memories and emotional blockages
  • Reduce emotional and physical pain symptoms
  • Address cravings and addictive behaviors
  • Alleviate anxiety, phobias, and PTSD symptoms
  • Improve emotional regulation and stress management

Experience & Areas of Specialization

With over 8 years of clinical experience, I specialize in working with adults and couples facing:

  • Relationship challenges and communication difficulties
  • Trauma recovery and PTSD, including military-related trauma
  • Anxiety disorders and depression
  • Life transitions and identity issues
  • Grief and loss

I regularly participate in continuing education to stay current with the latest research and therapeutic approaches, ensuring my clients receive the most effective care available.

My Niche

I provide compassionate, respectful, and individualized therapy to those who desire to be set free from their past, fear, hopelessness, and despair.

My Location

As a psychotherapist in the Klamath area, State of Oregon, in the USA, I assist you to overcome depression and anxiety at the source of the underlying root cause within your own self through modern telehealth technology and countless late nights and long days of beloved study in neuroscience.

Serving Oregon Communities

Based in beautiful Klamath Falls, I provide telehealth services to clients throughout Oregon. My practice serves residents in:

  • Klamath Basin: Klamath Falls, Chiloquin, Bonanza, Malin, and Merrill
  • Southern Oregon: Medford, Ashland, Grants Pass, and surrounding Rogue Valley communities
  • Central Oregon: Bend, Redmond, Sisters, and La Pine
  • Portland Metro Area: Portland, Beaverton, Hillsboro, and surrounding suburbs

Local Understanding, Statewide Reach

Living in the Klamath region gives me unique insight into the specific challenges faced by rural and small-town Oregon residents. Through secure telehealth services, I bridge geographical barriers to provide quality mental health care regardless of your location within Oregon.

The beautiful landscapes of our state โ€“ from the Cascade Mountains to the Pacific coastline โ€“ provide both inspiration and challenges for our mental wellbeing. I understand how Oregon's seasonal changes, including our rainy winters, can impact mood and psychological health.

Oregon-Specific Resources

As an Oregon-licensed therapist (LPC #C5403), I maintain connections with regional mental health resources and can provide referrals to local support services when needed. I stay current with Oregon's mental health initiatives and programs to ensure my clients have access to comprehensive care.

My Service to You

What I offer is telehealth therapeutic therapy for adults and couples who wish to maintain a higher quality of life than they historically have done so previously with their lives up to this point and would like to go in a different, nurturing, and solid direction.

We will work together to improve your mental health and well-being by teaching you to develop new coping skills to address the challenges you are facing. As well as, therapy aimed at relieving emotional distress and mental health problems.

Would you like to learn solutions to future obstacles and barriers you may encounter within yourself or between others?

I will aid you to achieve impactful, relevant improvements in your thought life with an emphasis on your inner vitality.

My focus and aim are on using a combination of evidence-based approaches to provide clinical services that target the primary cause of clients' concerns.

Therapy can benefit you by reducing or eliminating feelings of emotional worry and distress that may be interfering with your life.

How do we get in contact?

You can email, call, text, or leave me a voice message and I will be in touch with you.

Schedule Your Appointment

Book a Session

Ready to begin your journey toward healing and growth? I offer flexible scheduling options including:

  • Initial Consultations: 30-minute complimentary phone consultations to discuss your needs
  • Individual Therapy: 50-minute sessions for adults
  • Couples Therapy: 80-minute sessions for relationship counseling
  • Telehealth Sessions: Secure video appointments available throughout Oregon

Insurance accepted: Most major insurance plans, including BlueCross BlueShield, Providence, PacificSource, and more. Verification of benefits available upon request.

Contact Information

Phone: 541-363-8817

Email: elaine@adultstherapy.com

Hours: Monday-Friday: 9:00 AM - 5:00 PM

Location: Telehealth services throughout Oregon

Let's Work Together

Now that you know a bit about me, I'd love to hear about you. Every person's journey is unique, and I'm committed to providing personalized support tailored to your specific needs and goals.

Telehealth sessions available โ€ข Most insurance plans accepted โ€ข Confidential and compassionate care