With compassion, I assist you in achieving meaningful, significant change, and core healing. Coming from a trauma-informed resilience-oriented framework, I help with trauma, depression, bipolar, anxiety, phobias, Obsessive Compulsive Disorder (OCD), PTSD, Attachment issues, Childhood Abuse. Improve your quality of life, recover from traumatic events, and develop meaningful, nurturing relationships.

Resilience is the process and flexible ability to adapt to complex, adverse, and traumatic life experiences. Being able to "bounce back" from adverse events is intensely connected to having the opportunity to work through challenging life experiences. Through various strategies, which are learned and practiced, resilience takes place.

• Build your resources
• Focus on your strengths
• Increase Distress Tolerance (DBT)
• Safely process traumatic life experiences